An embodied yoga practice focuses on listening to the body as we move. We move with an intention to keep the attention on the felt sense of movement. We use the movement as a tool to arrive into the present moment. Developing this relationship with body helps us be more actively present in life.

In this class we explore rotational movements in the transverse plane of the body.

An embodied yoga practice focuses on listening to the body as we move. We move with an intention to keep the attention on the felt sense of movement. We use the movement as a tool to arrive into the present moment. Developing this relationship with body helps us be more actively present in life.

In this bundle you get four classes. Each is of a different theme.

1. Relating to the lateral sides of the body.
2. Extending the spine with backbends.
3. Rotational movements in the transverse plane.
4. Strengthening of glutes, adductors and abductors.