Embodied Vinyasa - Spinal Extensions or Backbends

An embodied yoga practice focuses on listening to the body as we move. We move with an intention to keep the attention on the felt sense of movement. We use the movement as a tool to arrive into the present moment. Developing this relationship with body helps us be more actively present in life.

In this class we work on extending the spine and working on backbends like Natarajasana.