In these flow based practices we focus on listening to the body as we move. Stitching one position to the next we create a meditative flow.

We move with an intention to keep the attention on the felt sense of the body.

Movement here is a tool to arrive into the present moment. Developing this relationship with body enables us to be actively present to life.

In this bundle you get 4 classes - 2 beginner level , 2 for those familiar with asanas. Each class has a different theme as follows.

1. Relating to the lateral sides of the body.
2. Rotational movements in the transverse plane.
3. Extending the spine with backbends.
4. Strengthening of glutes, adductors and abductors.