Vinyasa Flow - focus on Glute Strengthening

In these flow based practices we focus on listening to the body as we move. Stitching one position to the next we create a meditative flow.

We move with an intention to keep the attention on the felt sense of the body.

Movement here is a tool to arrive into the present moment. Developing this relationship with body enables us to be actively present to life.

In this class we work on strengthening of the glutes, adductors and abductors.