Conscious Movement Flow Video Series

As a Yoga Teacher and an ex-Vegan Baker/Teacher, my journey with Veganism and Exploration with Yoga have led me to a deeper Inquiry of the nature of consciousness itself.

I currently reside in Rishikesh which is the land of yogis close to the Himalayas.

My yoga practice in layman terms revolves around bringing ones awareness into the body, away from the distracted nature of the mind. I try to follow the values of Non-Violence in my life not just with food choices but also in the way I treat my body and in my interactions with every being.

Yoga is not just a physical practice for me but a path to wisdom of ones true nature being consciousness. It is a path to expand ones heart and be able to see this consciousness in one and all.

I spend my time in Yoga practices and studying subjects related to Body, Mind and Consciousness.

In these flow based practices we focus on listening to the body as we move. Stitching one position to the next we create a meditative flow. We move with an intention to keep the attention on the felt sense of the body. Movement here is a tool to arrive into the present moment. Developing this relationship with body enables us to be more actively and consciously present to life.

This Bundle consists of 2 Vinyasa Flow Classes suitable for beginners. They involve moving from one position to the other creating a pattern of meditative movements.

My classes are guided slowly to enable a connection with the sensations on the body.